WHAT TO EXPECT

We aim to make your experience one that is nourishing and fun! To help prepare you for your first class with us we’ve listed what to expect and what to bring.  If you have any questions please give us a ring or arrive 20-30 minutes before your first class and we’ll take care of everything.  Don’t forget athletic clothes, we can take care of the rest!

“Getting the courage to just do it was the hardest part. As soon as I arrived, I was greeted with so much kindness, they gave me a tour, explained everything in detail and it made me feel completely prepared for my first class.”

WHAT TO BRING

– Curiosity.

– Athletic clothes that are loose fitting and comfy.

– Water bottle (can be purchased).

– 1 yoga mat (can be rented).

– 1 Mat towel for any of our Warmer to Hot classes (can be rented).

– 1 Shower towel (can be rented).

– 1 small lock or collateral if you want to lock your belongings.

– Something small to eat post class such as fruit and nuts, peanut butter and celery.

STUDIO ETIQUETTE

– Come hydrated and eat something small about 1 hour before you arrive.

– Arrive early 20-30 minutes.

– Check in at the front desk, fill out the waiver if required.

– Be patient if the front desk is busy, we like to check in with everyone as they sign in.

– NO cellphone use is permitted once you head downstairs.  This means no cell phone use in the change rooms or in the practice room.  This is intended for the safety of other students and the quiet solitude of the practice room.

– Please shower off any heavily smelling perfumes, we are scent conscious.

– Lie your mat down with the top butting up to the black line on the floor.

– Grab a sweat rag (please don’t take it home though).

– If you like it when a teacher adjusts you or gives you massages, grab a consent stone from the basket (located in the practice room).

– Please respect that in the Sun Room, Silence is Golden.

– Take some time to linger on your mat before you leave the room.

– Spray your mat and hang it on the rack so it can dry, if it’s a rental, leave it hanging.

– Not sure if you’ll remember it all, don’t worry – we were all new too, you’ll start to get the hang of it over time!

WE LOVE OUR COMMUNITY

CONTACT US

1088 Fort St. (MAP)
Victoria, BC v8v 3k4
hello@yogalabvictoria.ca

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