NEW TO COMMUNITY
We welcome new students! You can join our community by attending in studio classes, taking classes from the comfort of home, or both. Generally speaking, we recommend trying to commit to 2-3 classes a week whether it’s at home or in the studio to see the best results in your mind, body and heart. For more information about home practice, LAB+home has everything you need to take your classes anywhere you go.
Our studio prioritizes the health & safety of our students, teachers and faculty. We work closely with our Environmental Health Officers at Island Health to ensure our facility goes above and beyond when it comes to safety precautions, cleaning standards and wellness checks. To learn more about closures and re-openings, click here.
Check out the class options below for details on each style. If you’re unsure about which class best suits your needs please email us at email@example.com or give us a ring, we’d love to help you assess your needs and select a class!