OUR EVENTS

We host workshops throughout the year offered by local instructors and teachers from afar! Workshops are a great way to explore different practices, to gain deeper knowledge, and to connect even more as a community. In addition to workshops, we also host parties, community gatherings, and charity events. Check out our newsletter for upcoming events or contact our Faculty Director at programs@yogalabvictoria.ca to inquire about how to offer a workshop at our studio.

Please Note: We do not offer refunds on our Workshops/Events. If you are unable to attend, you are more than welcome to give your space to a friend or family member.

PLANT SPIRIT MEDITATION WORKSHOP

When: Friday, October 25th

Time: 6:00PM – 8:00PM

Cost: $25

Join Medical Herbalist Amber Fox for a heart-centered meditative journey into plant spirit medicine.
An experiential workshop meant to awaken your intuition and strengthen deep connection with nature through meditating with individual medicinal plants.
Guided heart-centered meditation and direct experience with medicinal plants will be followed by stories of the mythology and medicinal/spiritual uses of each plant.
In this session we will strengthen trust in our intuitive knowings, develop our innate ability to connect deeply with nature, and learn about herbal medicines in an accessible and applicable way.

INTRODUCTION TO BOWSPRING

When: Saturday, November 2nd

Time: 1:30PM – 3:30PM

Cost: $30

Bowspring is a new methodology of mindful movement.
It aligns with modern day science and anatomy to create a functional and dynamic postural form.The Bowspring template aligns the natural curvature of the spine- working to bring our bodies back into their most optimal and health form. Bowspring maintains an untucked pelvis and honours your natural lumbar curve. It builds back body strength – in the glutes, hamstrings, and spine.
Full body mindfulness and muscle awareness creates a mentally stimulating, dynamic, fluid, curvy, and fun practice.

THAI YOGA MASSAGE WORKSHOP

When: Friday, November 29th

Time: 7:00PM – 9:00PM

Cost: $60 per couple

Join Katie & Brandon, certified Thai Yoga Massage Practitioners, as they teach you how to give and receive a 30 minute Thai Massage sequence that you can perform on friends, family and loved ones.
Thai Yoga Massage is a style of massage that utilizes broad & targeted acupressure, palming, thumbing, and other massage techniques, while moving the receiver through a variety of ranges of motion that mimic yoga postures. Think about it as a yin class where someone else moves you through the movements and massages you at the same time!
No experience required but you must register with a partner (someone you feel comfortable to touch). Expect to leave feeling relaxed, stretched, and confident in offering these basics techniques. You will leave with a print out of the techniques so that you can remember even after the workshop.
**Register below, and 2 spots will be held in the workshop for you**

BEGINNER ACRO YOGA WORKSHOP

When: Saturday, November 30th

Time: 1:30PM – 3:30PM

Cost: $30

Acro yoga is playful practice that combines yoga and partner acrobatics. It is a practice that helps to build, not only, physical strength, but also trust, communication, and community.
Together we will move through the principles of bone stacking, weight transfer, building trust and supporting one another. You do not need a partner to attend as we will be working in groups of 3 and 4.
Come with an openness to play and surprise yourself with what you are truly capable of. This is a great workshop for you if you are willing to meet new people, willing to challenge yourself in a new way, and willing to laugh!

WINTER SOLSTICE YIN & SOUND JOURNEY

When: Saturday, December 21st

Time: 7:00PM – 9:00PM

Cost: $40 or $35 for Memebers

Pilar Munoz will guide a 60min yin practice followed by a 60min Sound Journey using crystal alchemy bowls, gongs and other sacred instruments. The Yin practice will create connection to breath as the poses allow for sensation and release of any physical needs in the body.

A receptivity to our inner world and subtle energy is begun. The Sound Journey, through the use of crystal alchemy bowls and gongs, is an inner journey guided by numerous sounds of different and powerful frequencies all resonating in different parts of the body. These tones can guide us to a place of total relaxation in which healing and connection to our higher consciousness can take place.

A stress release at its deepest level and it will leave you with a prolonged sense of well being, in body, mind and soul.

Move, Meditate, Manifest

When: Tuesday, December 31st

Time: 5:00PM – 6:00PM

Cost: $25

Take the time to slow down, envision the year to come, set goals, and let them land in your body.
Join Sam Streeter as you dive into your body, heart, mind and spirit. We’ll do a short ‘slow flow’ style movement practice. Followed by a guided meditation, that will roll right into a journaling activity where you will manifest your best vision of yourself and goals for the year to come.
*please bring journal to write in

DETOX & FLOW

When: Sunday, January 19th

Time: 1:30PM – 3:30PM

Cost: $3o

Join Tracey Noseworthy for a unique and rejuvenating class focussing on cleansing the vital organs of the body. We will flow through a vinyasa sequence utilizing decompression, compression and twists to stimulate purification and detoxification. Designed to renew your energetic body, calm your mind and spark self-empowerment  ~ it’s the perfect way to start of 2020!

WE LOVE OUR COMMUNITY

CONTACT US

1088 Fort St. (MAP)
Victoria, BC v8v 3k4
hello@yogalabvictoria.ca

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