We host workshops throughout the year offered by local instructors and teachers from afar! Workshops are a great way to explore different practices, to gain deeper knowledge, and to connect even more as a community. In addition to workshops, we also host parties, community gatherings, and charity events. Check out our newsletter for upcoming events or contact our Faculty Director at firstname.lastname@example.org to inquire about how to offer a workshop at our studio.
Please Note: We do not offer refunds on our Workshops/Events. If you are unable to attend, you are more than welcome to give your space to a friend or family member.
WINTER SOLSTICE YIN & SOUND JOURNEY
When: Saturday, December 21st
Time: 7:00PM – 9:00PM
Cost: $40 or $35 for Members
Pilar Munoz will guide a 60min yin practice followed by a 60min Sound Journey using crystal alchemy bowls, gongs and other sacred instruments. The Yin practice will create connection to breath as the poses allow for sensation and release of any physical needs in the body.
A receptivity to our inner world and subtle energy is begun. The Sound Journey, through the use of crystal alchemy bowls and gongs, is an inner journey guided by numerous sounds of different and powerful frequencies all resonating in different parts of the body. These tones can guide us to a place of total relaxation in which healing and connection to our higher consciousness can take place.
A stress release at its deepest level and it will leave you with a prolonged sense of well being, in body, mind and soul.
MOVE, MEDITATE, MANIFEST
When: Tuesday, December 31st
Time: 5:00PM – 6:00PM
DETOX & FLOW
When: Sunday, January 19th
Time: 1:30PM – 3:30PM
Join Tracey Noseworthy for a unique and rejuvenating class focussing on cleansing the vital organs of the body. We will flow through a vinyasa sequence utilizing decompression, compression and twists to stimulate purification and detoxification. Designed to renew your energetic body, calm your mind and spark self-empowerment ~ it’s the perfect way to start of 2020!