OUR CLASSES

YIN

TEMP: 28 Degrees
SKILL LEVEL: All Levels

Passive postures are explored for up to 5 minutes allowing the body to open slowly and the mind to calm. This way of practicing puts gentle pressure on the connective tissue and the more subtle energetic system allowing for greater flexibility and energy flow. Designed with a relaxed pace inviting observation of the mental emotional body.

OUR CLASSES

YANG YIN

TEMP: 30 - 32 Degrees
SKILL LEVEL: All Levels
A blended class of flow that transitions into yin postures half way through.

YIN

TEMP: 28 Degrees
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.

BARRE FUSION

TEMP: Unheated
SKILL LEVEL: All Levels
Strengthening and sculpting principles using isometric movement and high energy.

THE ROOTS

TEMP: 38 Degrees
SKILL LEVEL: All Levels
A foundational, consistent and grounding yoga sequence.

ALIGN FLOW

TEMP: 32 Degrees
SKILL LEVEL: All Levels
A mindful, steady class where the poses flow together in an introduction to "Vinyasa" style class.

HOT FLOW MUSIC

TEMP: 32 Degrees
SKILL LEVEL: All Levels/Intermediate
A powerful, unique and accessible class. For those who love to go with the flow and be surprised and challenged by variety.

THE ROOTS (SILENT)

TEMP: 38 Degrees
SKILL LEVEL: All Levels
The foundational Roots sequence practiced (mostly) in silence.

FLOW LEVEL 2 MUSIC

TEMP: Unheated
SKILL LEVEL: Intermediate
An intermediate “Vinyasa” practice is a thorough and enriching class intelligently and dynamically sequenced by the teacher.

YOGA IN DEPTH

TEMP: Unheated
SKILL LEVEL: All Levels
A weekly practice that delves deeper into the traditional practice of yoga.

PILATES FLOW

TEMP: Unheated
SKILL LEVEL: All Levels
Pilates flow combines aspects of flow yoga with intense core work as well as hip opening and a final deep rest.

MINDFULNESS MEDITATION

TEMP: Unheated
SKILL LEVEL: All Levels
A short theme will be introduced before settling into guided mindfulness meditation.

BOWSPRING

TEMP: Unheated
SKILL LEVEL: All Levels
A functional, ergonomic, athletic, and therapeutic practice that aims to maintain your spinal curves.

BOWSPRING LEVEL 2

TEMP: Unheated
SKILL LEVEL: Intermediate
This offering is for those who have a solid grasp on the fundamentals of the Bowspring algorithm.

PRE-NATAL YOGA

TEMP: Unheated
Designed for expecting mamas to reconnect to the wisdom of their wonderfully changing body.

WE LOVE OUR COMMUNITY

CONTACT US

1088 Fort St. (MAP)
Victoria, BC v8v 3k4
hello@yogalabvictoria.ca

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