OUR CLASSES

STILL + SOUND

TEMP:28-30 Degrees
SKILL LEVEL:
All Levels

Passive postures are explored for up to 5 minutes allowing the body to open slowly and the mind to calm. This way of practicing puts gentle pressure on the connective tissue and the more subtle energetic system allowing for greater flexibility and energy flow. Designed with a relaxed pace inviting observation of the mental emotional body.Sound Baths (or Sound Meditations) are deep listening experiences that can provide an intentional resting place for regeneration, nourished imagination, and deep relaxation. 

OUR CLASSES

ROOTS

TEMP: 36-38 Degrees
SKILL LEVEL: All Levels
A foundational, consistent and grounding yoga sequence.

FUNCTION + FLOW

TEMP: 32-34 Degrees
SKILL LEVEL: All Levels
A mindful, steady class where the poses flow together in an introduction to "Vinyasa" style class.

FLOW

TEMP: 32-34 Degrees
SKILL LEVEL: All Levels/Intermediate
A powerful, unique and accessible class. For those who love to go with the flow and be surprised and challenged by variety.

FREE FLOW

TEMP: 32-34 Degrees
SKILL LEVEL: All Levels
Working with the foundations of how breath meets movement at a slow, steady and grounding pace.

STILL + SOUND

TEMP: 28-30 Degrees
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.

FLOW + RESTORE

TEMP: 28-30 Degrees
SKILL LEVEL: All Levels
This offering takes our Align flow Style grounding and steady Vinyasa practice, and adds a whole lot of extra CORE focused challenge.

ROOTS + NIDRA

TEMP: 36-38 Degrees
SKILL LEVEL: All levels
A foundational, consistent and grounding yoga sequence followed up 15 minutes of beautiful yoga nidra guided meditation.

INTERMEDIATE FLOW

TEMP: 26-28 Degrees
SKILL LEVEL: All Levels
A functional, ergonomic, athletic, and therapeutic practice that aims to maintain your spinal curves.

FULL BODY

TEMP: 28-30 Degrees
SKILL LEVEL: All Levels
Pilates flow combines aspects of flow yoga with intense core work as well as hip opening and a final deep rest.

STILL

TEMP: 28-30 Degrees
SKILL LEVEL: All Levels
Get your vocal chords ready to be part of an unforgettable, joyful musical practice!

SLOW FLOW & MEDITATION

TEMP: 28-30 Degrees
SKILL LEVEL: All Levels
Working with the foundations of how breath meets movement at a slow, steady and grounding pace.

BLEND

TEMP: Unheated
SKILL LEVEL: Intermediate
A 90 minute, enriching and challenging practice intended to take the more experienced yogi to the next level and deepen your practice.

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