OUR CLASSES

ROOTS

TEMP: 36-38 Degrees
SKILL LEVEL: All Levels:
New to Yoga? This is a great place to start!

A foundational, consistent and grounding yoga sequence. Expect a “Hatha” style class that is challenging yet accessible. This series of postures is designed to develop strength, balance, flexibility and agility. Students will have the opportunity to explore how breath enhances and integrates the practice, and experience a well-rounded mind, body, soul experience.

OUR CLASSES

ROOTS

TEMP: 36-38 Degrees
SKILL LEVEL: All Levels
A foundational, consistent and grounding yoga sequence.

FUNCTION + FLOW

TEMP: 32-34 Degrees
SKILL LEVEL: All Levels
A mindful, steady class where the poses flow together in an introduction to "Vinyasa" style class.

FLOW

TEMP: 32-34 Degrees
SKILL LEVEL: All Levels/Intermediate
A powerful, unique and accessible class. For those who love to go with the flow and be surprised and challenged by variety.

BE FREE FLOW

TEMP: 32-34 Degrees
SKILL LEVEL: All Levels
Working with the foundations of how breath meets movement at a slow, steady and grounding pace.

STILL + SOUND

TEMP: 28-30 Degrees
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.

FLOW + RESTORE

TEMP: 28-30 Degrees
SKILL LEVEL: All Levels
This offering takes our Align flow Style grounding and steady Vinyasa practice, and adds a whole lot of extra CORE focused challenge.

ROOTS + NIDRA

TEMP: 36-38 Degrees
SKILL LEVEL: All levels
A foundational, consistent and grounding yoga sequence followed up 15 minutes of beautiful yoga nidra guided meditation.

INTERMEDIATE FLOW

TEMP: 26-28 Degrees
SKILL LEVEL: All Levels
A functional, ergonomic, athletic, and therapeutic practice that aims to maintain your spinal curves.

FULL BODY

TEMP: 28-30 Degrees
SKILL LEVEL: All Levels
Pilates flow combines aspects of flow yoga with intense core work as well as hip opening and a final deep rest.

STILL

TEMP: 28-30 Degrees
SKILL LEVEL: All Levels
Get your vocal chords ready to be part of an unforgettable, joyful musical practice!

SLOW FLOW & MEDITATION

TEMP: 28-30 Degrees
SKILL LEVEL: All Levels
Working with the foundations of how breath meets movement at a slow, steady and grounding pace.

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