OUR CLASSES

BE FREE FLOW

*PLEASE NOTE THAT DUE TO COVID-19 RESTRICTIONS ALL CLASSES ARE TEMPORARILY OFFERED AT ROOM TEMPERATURE AND LOW INTENSITY.

TEMP: 30-32 Degrees
SKILL LEVEL: All 
Levels/Intermediate

A powerful, unique and accessible class with music. For those who love to go with the flow and be surprised and challenged by variety. These ‘Vinyasa’ style classes are intelligently, playfully and individually sequenced to explore all that is possible! You will be guided into more challenging postures in a step-by-step process with options for all levels.

OUR CLASSES

ROOTS

TEMP: Room Temperature
SKILL LEVEL: All Levels
A foundational, consistent and grounding yoga sequence.

FUNCTION + FLOW

TEMP: Room Temperature
SKILL LEVEL: All Levels
A mindful, steady class where the poses flow together in an introduction to "Vinyasa" style class.

FLOW

TEMP: Room Temperature
SKILL LEVEL: All Levels/Intermediate
A powerful, unique and accessible class. For those who love to go with the flow and be surprised and challenged by variety.

BE FREE FLOW

TEMP: Room Temperature
SKILL LEVEL: All Levels
Working with the foundations of how breath meets movement at a slow, steady and grounding pace.

STILL + SOUND

TEMP: Room Temperature
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.

FLOW + RESTORE

TEMP: Room Temperature
SKILL LEVEL: All Levels
This offering takes our Align flow Style grounding and steady Vinyasa practice, and adds a whole lot of extra CORE focused challenge.

INTERMEDIATE FLOW

TEMP: Unheated
SKILL LEVEL: All Levels
A functional, ergonomic, athletic, and therapeutic practice that aims to maintain your spinal curves.

FULL BODY

TEMP: Room Temperature
SKILL LEVEL: All Levels
Pilates flow combines aspects of flow yoga with intense core work as well as hip opening and a final deep rest.

STRONG ROOTS

TEMP: Unheated
SKILL LEVEL: All Levels
Strengthening and sculpting principles using isometric movement and high energy.

STILL

TEMP: Room Temperature
SKILL LEVEL: All Levels
Get your vocal chords ready to be part of an unforgettable, joyful musical practice!

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