OUR CLASSES

SLOW FLOW

TEMP: 28-30 Degrees
SKILL LEVEL: All 
Levels

For those interested in working with the foundations of how breath meets movement at a slow, steady and grounding pace in an unheated space. This offering introduces flow in a mindful, gentle and methodical way, with options for all levels and for those working with injuries.

OUR CLASSES

ROOTS

TEMP: 38 Degrees
SKILL LEVEL: All Levels
A foundational, consistent and grounding yoga sequence.

ALIGN FLOW

TEMP: 32 Degrees
SKILL LEVEL: All Levels
A mindful, steady class where the poses flow together in an introduction to "Vinyasa" style class.

HOT FLOW

TEMP: 32 Degrees
SKILL LEVEL: All Levels/Intermediate
A powerful, unique and accessible class. For those who love to go with the flow and be surprised and challenged by variety.

SLOW FLOW

TEMP: 28-30 Degrees t
SKILL LEVEL: All Levels
Working with the foundations of how breath meets movement at a slow, steady and grounding pace.

MEDITATION

TEMP: Unheated
SKILL LEVEL: All Levels
A short theme will be introduced before settling into guided mindfulness meditation.

YIN

TEMP: 28 Degrees
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.

CORE FLOW

TEMP: 32 Degrees
SKILL LEVEL: All Levels
This offering takes our Align flow Style grounding and steady Vinyasa practice, and adds a whole lot of extra CORE focused challenge.

2 HOUR LAB

TEMP: Unheated
SKILL LEVEL: Intermediate
A special 2 HOUR weekly offering to immerse yourself in a mindful movement and vinyasa practice sure to deepen your yoga experience.

BOWSPRING

TEMP: Unheated
SKILL LEVEL: All Levels
A functional, ergonomic, athletic, and therapeutic practice that aims to maintain your spinal curves.

PILATES

TEMP: Unheated
SKILL LEVEL: All Levels
Pilates flow combines aspects of flow yoga with intense core work as well as hip opening and a final deep rest.

BARRE

TEMP: Unheated
SKILL LEVEL: All Levels
Strengthening and sculpting principles using isometric movement and high energy.

FIT

TEMP: Unheated
SKILL LEVEL: All Levels
Strengthening and sculpting principles using isometric movement and high energy.

SING-ALONG HOT FLOW

TEMP: 32 Degrees
SKILL LEVEL: All Levels
Get your vocal chords ready to be part of an unforgettable, joyful musical practice!

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