OUR CLASSES

BARRE-LESS

TEMP: 30-32 degrees
SKILL LEVEL: All 
Levels

It’s barre, without the barre! This is a high intensity class of isometric exercises with precise form focusing on a deeper range of motion with stability. Hip and core strengthening with proper posture are a main focus in this class with a Pilates and yoga integration, providing a full body workout that will have you coming back for more. Make sure to bring your mat. Expect to squat, lunge, and plie while having all the fun and getting a sweaty. No experience required!

OUR CLASSES

ROOTS

TEMP: 38 Degrees
SKILL LEVEL: All Levels
A foundational, consistent and grounding yoga sequence.

FUNCTION + FLOW

TEMP: 32 Degrees
SKILL LEVEL: All Levels
A mindful, steady class where the poses flow together in an introduction to "Vinyasa" style class.

FLOW

TEMP: 32 Degrees
SKILL LEVEL: All Levels/Intermediate
A powerful, unique and accessible class. For those who love to go with the flow and be surprised and challenged by variety.

BE FREE FLOW

TEMP: 28-30 Degrees t
SKILL LEVEL: All Levels
Working with the foundations of how breath meets movement at a slow, steady and grounding pace.

STILL + SOUND

TEMP: 28 Degrees
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.

FLOW + RESTORE

TEMP: 32 Degrees
SKILL LEVEL: All Levels
This offering takes our Align flow Style grounding and steady Vinyasa practice, and adds a whole lot of extra CORE focused challenge.

INTERMEDIATE FLOW

TEMP: Unheated
SKILL LEVEL: All Levels
A functional, ergonomic, athletic, and therapeutic practice that aims to maintain your spinal curves.

BARRE-LESS

TEMP: Unheated
SKILL LEVEL: All Levels
Pilates flow combines aspects of flow yoga with intense core work as well as hip opening and a final deep rest.

STRONG ROOTS

TEMP: Unheated
SKILL LEVEL: All Levels
Strengthening and sculpting principles using isometric movement and high energy.

STILL

TEMP: 32 Degrees
SKILL LEVEL: All Levels
Get your vocal chords ready to be part of an unforgettable, joyful musical practice!

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