OUR CLASSES

PILATES FLOW

TEMP: Unheated
SKILL LEVEL: All 
Levels

Pilates puts emphasis on alignment and breath while strengthening the core. Pilates flow combines aspects of flow yoga with intense core work as well as hip opening and a final deep rest.

OUR CLASSES

YANG YIN

TEMP: 30 - 32 Degrees
SKILL LEVEL: All Levels
A blended class of flow that transitions into yin postures half way through.

YIN

TEMP: 28 Degrees
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.

BARRE FUSION

TEMP: Unheated
SKILL LEVEL: All Levels
Strengthening and sculpting principles using isometric movement and high energy.

THE ROOTS

TEMP: 38 Degrees
SKILL LEVEL: All Levels
A foundational, consistent and grounding yoga sequence.

ALIGN FLOW

TEMP: 32 Degrees
SKILL LEVEL: All Levels
A mindful, steady class where the poses flow together in an introduction to "Vinyasa" style class.

HOT FLOW MUSIC

TEMP: 32 Degrees
SKILL LEVEL: All Levels/Intermediate
A powerful, unique and accessible class. For those who love to go with the flow and be surprised and challenged by variety.

THE ROOTS (SILENT)

TEMP: 38 Degrees
SKILL LEVEL: All Levels
The foundational Roots sequence practiced (mostly) in silence.

FLOW LEVEL 2 MUSIC

TEMP: Unheated
SKILL LEVEL: Intermediate
An intermediate “Vinyasa” practice is a thorough and enriching class intelligently and dynamically sequenced by the teacher.

YOGA IN DEPTH

TEMP: Unheated
SKILL LEVEL: All Levels
A weekly practice that delves deeper into the traditional practice of yoga.

PILATES FLOW

TEMP: Unheated
SKILL LEVEL: All Levels
Pilates flow combines aspects of flow yoga with intense core work as well as hip opening and a final deep rest.

MINDFULNESS MEDITATION

TEMP: Unheated
SKILL LEVEL: All Levels
A short theme will be introduced before settling into guided mindfulness meditation.

BOWSPRING

TEMP: Unheated
SKILL LEVEL: All Levels
A functional, ergonomic, athletic, and therapeutic practice that aims to maintain your spinal curves.

BOWSPRING LEVEL 2

TEMP: Unheated
SKILL LEVEL: Intermediate
This offering is for those who have a solid grasp on the fundamentals of the Bowspring algorithm.

PRE-NATAL YOGA

TEMP: Unheated
Designed for expecting mamas to reconnect to the wisdom of their wonderfully changing body.

WE LOVE OUR COMMUNITY

CONTACT US

1088 Fort St. (MAP)
Victoria, BC v8v 3k4
hello@yogalabvictoria.ca

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