OUR CLASSES

FLOW

TEMP:32-34 Degrees
SKILL LEVEL: All Levels

A mindful, steady class with music where the poses flow together in an introduction to a ‘Vinyasa’ style class. This is a full body, challenging, yet accessible class that encourages cardiovascular stamina, links postures and builds upper body and core strength.

OUR CLASSES

ROOTS

TEMP: 36-38 Degrees
SKILL LEVEL: All Levels
A foundational, consistent and grounding yoga sequence.
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FUNCTION + FLOW

TEMP: 32-34 Degrees
SKILL LEVEL: All Levels
A mindful, steady class where the poses flow together in an introduction to "Vinyasa" style class.
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FLOW

TEMP: 32-34 Degrees
SKILL LEVEL: All Levels/Intermediate
A powerful, unique and accessible class. For those who love to go with the flow and be surprised and challenged by variety.
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BE FREE FLOW

TEMP: 32-34 Degrees
SKILL LEVEL: All Levels
Working with the foundations of how breath meets movement at a slow, steady and grounding pace.
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STILL + SOUND

TEMP: 28-30 Degrees
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.
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FLOW + RESTORE

TEMP: 28-30 Degrees
SKILL LEVEL: All Levels
This offering takes our Align flow Style grounding and steady Vinyasa practice, and adds a whole lot of extra CORE focused challenge.
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ROOTS + NIDRA

TEMP: 36-38 Degrees
SKILL LEVEL: All levels
A foundational, consistent and grounding yoga sequence followed up 15 minutes of beautiful yoga nidra guided meditation.
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INTERMEDIATE FLOW

TEMP: 26-28 Degrees
SKILL LEVEL: All Levels
A functional, ergonomic, athletic, and therapeutic practice that aims to maintain your spinal curves.
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FULL BODY

TEMP: 28-30 Degrees
SKILL LEVEL: All Levels
Pilates flow combines aspects of flow yoga with intense core work as well as hip opening and a final deep rest.
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STILL

TEMP: 28-30 Degrees
SKILL LEVEL: All Levels
Get your vocal chords ready to be part of an unforgettable, joyful musical practice!
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SLOW FLOW & MEDITATION

TEMP: 28-30 Degrees
SKILL LEVEL: All Levels
Working with the foundations of how breath meets movement at a slow, steady and grounding pace.
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WE LOVE OUR COMMUNITY

We gratefully acknowledge that our studio is located on the unceded territories of the Lekwungen peoples,
also known as the Songhees and Esquimalt Nations Communities.

CONTACT US

250.385.9642

1088 Fort St. (MAP)
Victoria, BC v8v 3k4
hello@yogalabvictoria.ca

FUNCTION + FLOW BE FREE FLOW

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