FLOW

OUR CLASSES

TEMP: 30-32 Degrees
SKILL LEVEL: All Levels

A mindful, steady class with music where the poses flow together in an introduction to a ‘Vinyasa’ style class. This is a full body, challenging, yet accessible class that encourages cardiovascular stamina, links postures and builds upper body and core strength.

OUR CLASSES

ROOTS

February 13, 2020

TEMP: 38 Degrees
SKILL LEVEL: All Levels
A foundational, consistent and grounding yoga sequence.

FUNCTION + FLOW

February 12, 2020

TEMP: 32 Degrees
SKILL LEVEL: All Levels
A mindful, steady class where the poses flow together in an introduction to "Vinyasa" style class.

FLOW

February 11, 2020

TEMP: 32 Degrees
SKILL LEVEL: All Levels/Intermediate
A powerful, unique and accessible class. For those who love to go with the flow and be surprised and challenged by variety.

BE FREE FLOW

February 10, 2020

TEMP: 28-30 Degrees t
SKILL LEVEL: All Levels
Working with the foundations of how breath meets movement at a slow, steady and grounding pace.

STILL + SOUND

February 8, 2020

TEMP: 28 Degrees
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.

FLOW + RESTORE

February 7, 2020

TEMP: 32 Degrees
SKILL LEVEL: All Levels
This offering takes our Align flow Style grounding and steady Vinyasa practice, and adds a whole lot of extra CORE focused challenge.

INTERMEDIATE FLOW

February 5, 2020

TEMP: Unheated
SKILL LEVEL: All Levels
A functional, ergonomic, athletic, and therapeutic practice that aims to maintain your spinal curves.

BARRE-LESS

February 4, 2020

TEMP: Unheated
SKILL LEVEL: All Levels
Pilates flow combines aspects of flow yoga with intense core work as well as hip opening and a final deep rest.