INTERMEDIATE FLOW

OUR CLASSES

TEMP: 30-32 degrees
SKILL LEVEL: Intermediate

A special 75 minute weekly offering geared toward the intermediate practitioner to immerse yourself in mindful movement and alignment based Vinyasa. This is a well-rounded master-class experience sure to deepen your practice and lead you to challenges beyond your perceived limits. Expect the opportunity to break down more difficult postures, inversions, arm balance play, longer holds, and a chance to explore and experiment with all that your body and mind can do.

OUR CLASSES

ROOTS

February 13, 2020

TEMP: 38 Degrees
SKILL LEVEL: All Levels
A foundational, consistent and grounding yoga sequence.

FUNCTION + FLOW

February 12, 2020

TEMP: 32 Degrees
SKILL LEVEL: All Levels
A mindful, steady class where the poses flow together in an introduction to "Vinyasa" style class.

FLOW

February 11, 2020

TEMP: 32 Degrees
SKILL LEVEL: All Levels/Intermediate
A powerful, unique and accessible class. For those who love to go with the flow and be surprised and challenged by variety.

BE FREE FLOW

February 10, 2020

TEMP: 28-30 Degrees t
SKILL LEVEL: All Levels
Working with the foundations of how breath meets movement at a slow, steady and grounding pace.

STILL + SOUND

February 8, 2020

TEMP: 28 Degrees
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.

FLOW + RESTORE

February 7, 2020

TEMP: 32 Degrees
SKILL LEVEL: All Levels
This offering takes our Align flow Style grounding and steady Vinyasa practice, and adds a whole lot of extra CORE focused challenge.

INTERMEDIATE FLOW

February 5, 2020

TEMP: Unheated
SKILL LEVEL: All Levels
A functional, ergonomic, athletic, and therapeutic practice that aims to maintain your spinal curves.

BARRE-LESS

February 4, 2020

TEMP: Unheated
SKILL LEVEL: All Levels
Pilates flow combines aspects of flow yoga with intense core work as well as hip opening and a final deep rest.