BOWSPRING

OUR CLASSES

TEMP: Unheated
SKILL LEVEL: All Levels

A functional, ergonomic, athletic, and therapeutic practice that aims to maintain your spinal curves. It helps to address modern day postural imbalances from increased slouching and sitting posture. It is an evolution of modern postural yoga.

OUR CLASSES

YANG YIN

October 22, 2018

TEMP: 30 - 32 Degrees
SKILL LEVEL: All Levels
A blended class of flow that transitions into yin postures half way through.

YIN

October 14, 2018

TEMP: 28 Degrees
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.

BARRE FUSION

October 14, 2018

TEMP: Unheated
SKILL LEVEL: All Levels
Strengthening and sculpting principles using isometric movement and high energy.

THE ROOTS

February 22, 2019

TEMP: 38 Degrees
SKILL LEVEL: All Levels
A foundational, consistent and grounding yoga sequence.

ALIGN FLOW

February 22, 2019

TEMP: 32 Degrees
SKILL LEVEL: All Levels
A mindful, steady class where the poses flow together in an introduction to "Vinyasa" style class.

HOT FLOW MUSIC

February 22, 2019

TEMP: 32 Degrees
SKILL LEVEL: All Levels/Intermediate
A powerful, unique and accessible class. For those who love to go with the flow and be surprised and challenged by variety.

THE ROOTS (SILENT)

February 22, 2019

TEMP: 38 Degrees
SKILL LEVEL: All Levels
The foundational Roots sequence practiced (mostly) in silence.

YOGA IN DEPTH

February 22, 2019

TEMP: Unheated
SKILL LEVEL: All Levels
A weekly practice that delves deeper into the traditional practice of yoga.

PILATES FLOW

February 22, 2019

TEMP: Unheated
SKILL LEVEL: All Levels
Pilates flow combines aspects of flow yoga with intense core work as well as hip opening and a final deep rest.

MINDFULNESS MEDITATION

February 22, 2019

TEMP: Unheated
SKILL LEVEL: All Levels
A short theme will be introduced before settling into guided mindfulness meditation.

BOWSPRING

February 22, 2019

TEMP: Unheated
SKILL LEVEL: All Levels
A functional, ergonomic, athletic, and therapeutic practice that aims to maintain your spinal curves.

RISE INTERMEDIATE FLOW

May 30, 2019

TEMP: Unheated
SKILL LEVEL: Intermediate
A 90 minute, enriching and challenging practice intended to take the more experienced yogi to the next level and deepen your practice.

SLOW FLOW & MEDITATION

June 3, 2019

TEMP: Reduced Heat
SKILL LEVEL: All Levels
Working with the foundations of how breath meets movement at a slow, steady and grounding pace.

HOT PILATES FLOW

June 3, 2019

TEMP: 32 Degrees
SKILL LEVEL: All Levels
Pilates flow combines aspects of flow yoga with intense core work as well as hip opening and a final deep rest.

SLOW FLOW

August 20, 2019

TEMP: Reduced Heat
SKILL LEVEL: All Levels
Working with the foundations of how breath meets movement at a slow, steady and grounding pace.

2 HOUR LAB

August 20, 2019

TEMP: Unheated
SKILL LEVEL: Intermediate
A special 2 HOUR weekly offering to immerse yourself in a mindful movement and vinyasa practice sure to deepen your yoga experience.

CORE FLOW

August 20, 2019

TEMP: 32 Degrees
SKILL LEVEL: All Levels
This offering takes our Align flow Style grounding and steady Vinyasa practice, and adds a whole lot of extra CORE focused challenge.