OUR CLASSES

ALIGN FLOW

TEMP: 32 Degrees
SKILL LEVEL: All Levels

A mindful, steady class where the poses flow together in an introduction to “Vinyasa” style class. This is a full body/spectrum, challenging, yet accessible class that encourages cardiovascular stamina, links postures, and builds upper body and core strength.

OUR CLASSES

YANG YIN

TEMP: 30 - 32 Degrees
SKILL LEVEL: All Levels
A blended class of flow that transitions into yin postures half way through.

YIN

TEMP: 28 Degrees
SKILL LEVEL: All Levels
Long, deep holds to relax and restore joints and muscles.

BARRE FUSION

TEMP: Unheated
SKILL LEVEL: All Levels
Strengthening and sculpting principles using isometric movement and high energy.

THE ROOTS

TEMP: 38 Degrees
SKILL LEVEL: All Levels
A foundational, consistent and grounding yoga sequence.

ALIGN FLOW

TEMP: 32 Degrees
SKILL LEVEL: All Levels
A mindful, steady class where the poses flow together in an introduction to "Vinyasa" style class.

HOT FLOW MUSIC

TEMP: 32 Degrees
SKILL LEVEL: All Levels/Intermediate
A powerful, unique and accessible class. For those who love to go with the flow and be surprised and challenged by variety.

THE ROOTS (SILENT)

TEMP: 38 Degrees
SKILL LEVEL: All Levels
The foundational Roots sequence practiced (mostly) in silence.

YOGA IN DEPTH

TEMP: Unheated
SKILL LEVEL: All Levels
A weekly practice that delves deeper into the traditional practice of yoga.

PILATES FLOW

TEMP: Unheated
SKILL LEVEL: All Levels
Pilates flow combines aspects of flow yoga with intense core work as well as hip opening and a final deep rest.

MINDFULNESS MEDITATION

TEMP: Unheated
SKILL LEVEL: All Levels
A short theme will be introduced before settling into guided mindfulness meditation.

BOWSPRING

TEMP: Unheated
SKILL LEVEL: All Levels
A functional, ergonomic, athletic, and therapeutic practice that aims to maintain your spinal curves.

RISE INTERMEDIATE FLOW

TEMP: Unheated
SKILL LEVEL: Intermediate
A 90 minute, enriching and challenging practice intended to take the more experienced yogi to the next level and deepen your practice.

SLOW FLOW & MEDITATION

TEMP: Reduced Heat
SKILL LEVEL: All Levels
Working with the foundations of how breath meets movement at a slow, steady and grounding pace.

HOT PILATES FLOW

TEMP: 32 Degrees
SKILL LEVEL: All Levels
Pilates flow combines aspects of flow yoga with intense core work as well as hip opening and a final deep rest.

SLOW FLOW

TEMP: Reduced Heat
SKILL LEVEL: All Levels
Working with the foundations of how breath meets movement at a slow, steady and grounding pace.

2 HOUR LAB

TEMP: Unheated
SKILL LEVEL: Intermediate
A special 2 HOUR weekly offering to immerse yourself in a mindful movement and vinyasa practice sure to deepen your yoga experience.

CORE FLOW

TEMP: 32 Degrees
SKILL LEVEL: All Levels
This offering takes our Align flow Style grounding and steady Vinyasa practice, and adds a whole lot of extra CORE focused challenge.

SING-ALONG HOT FLOW

TEMP: 32 Degrees
SKILL LEVEL: All Levels
Get your vocal chords ready to be part of an unforgettable, joyful musical practice!

WE LOVE OUR COMMUNITY

CONTACT US

1088 Fort St. (MAP)
Victoria, BC v8v 3k4
hello@yogalabvictoria.ca

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