We are a community connected through our passion for yoga & mindful fitness. We honour the possibility of each breath and provide options to experiment with movement. We are committed to a lifestyle of wellness that nourishes the body, mind and spirit. We offer opportunities to build strength, flexibility, resilience, and peace. We believe a consistent self-care practice within a supportive community fosters growth, creativity, and helps us all provide more balanced support to our friends, family, community & the environment.
We are the Yoga Lab, we’ll move you.

Whether you are looking for a consistent, heated, hatha practice, or an accessible vinyasa class linking movement to breath, or an advanced vinyasa sequence, or a rejuvenating yin class, or a creative barre practice, or a pilates class, or bowspring or meditation, we offer options that support your diverse wellness goals.

We have an incredible team of teachers, some of whom have been instructing at our studio for almost 10 years! We are all linked together through our values of compassion, curiosity, playfulness, and integrity.  And we are committed to bringing you intelligent & accessible sequences with options to accommodate different levels and abilities. Whether you’re new to mindful movement or are a seasoned yogi, you’ll find classes designed to meet your needs.

Over the last 10 years our community has helped us build a space where everyone belongs, a place that feels like home. This is your space to be curious, to have fun, and to be inspired.

We hope you’ll join us in growing together through movement & breath.